Cardiovascular diseases are the number one cause of death in the world. One of the main reasons why this condition is generated is arteriosclerosis: An obstruction of the blood vessels that causes the interruption of the blood flow, and consequently, generates the risk of having neuro-vascular accidents.
Factors such as stress, lack of exercise and poorly controlled diet contribute to increasing the risk of cardiovascular diseases. However, with a few small changes in your diet, you will minimize these risks in a significant way. Next, we have some foods that should not be missing from your diet under any circumstances:
Some Of The Best Foods That Will Reduce Your Heart Attack
1. Orange Juice
100% juice made of orange is full of antioxidants that help strengthen blood vessels. At the same time, this delicious juice lowers blood pressure. Two glasses a day are more than enough to meet the daily needs of vitamin C and enjoy their beneficial properties.
Yes! It is the quintessential start off your morning. Studies have shown that coffee consumption can reduce the risk of heart attack by up to 20%. The best action is developed by consuming two to four cups of coffee a day. However, you should also take into account that coffee consumption can have adverse effects on your stomach, and consume too much caffeine is not healthy.
For a long time, it is known that nuts contain many healthy fats. They contain fatty acids such as Omega 3 and monounsaturated fats. These fats are not only good for regulating your high cholesterol levels but also to take care of your joints and keep your memory in optimal conditions. The best varieties are walnuts or almonds, and with half a handful a day is more than enough.
This fruit called Kaki every day has more and more followers. And with good reason, since it is full of fiber and sterols, which help you, reduce cholesterol. A delicious way to eat this fruit is prepared in jam, or as part of your salads.
Turmeric contains curcumin, which has many positive qualities. This spice helps reduce the storage and inflammation of fatty tissue in the body. In many places, turmeric is a favorite ingredient for adding a delicious flavor to foods, and, as an alternative, you can prepare it in tea.
6. Green Tea
Green tea is known for its stimulating effect, but relaxing at the same time. The reason is its Cetacean content. This antioxidant reduces the absorption of cholesterol and promotes the metabolism of fats. To obtain maximum effects, it is recommended to drink one or two cups a day. Many varieties of Green tea available in the market, you can choose the best green tea brand as per as requirements.
Popular especially in summer, this fruit dilates the blood vessels by stimulating the production of nitric oxide. Eat a good slice of watermelon from time to time.
8. Whole Grains
Whole grains are another food that will help you fight cholesterol. The contained fiber adheres to cholesterol, and thus prevents it from getting into the arteries. With a diet rich in whole grains, you will not only help your body absorb cholesterol, but you will also avoid storing more cholesterol. You can try to eat whole grains like oats, brown rice, and wholemeal bread.
When we talk about cholesterol, cheese usually has a bad reputation. However, if we do not consume it in abundance, it can help reduce blood pressure and cholesterol levels.
In the list of healthy foods, algae have a special place: They are rich in minerals, vitamins, proteins, antioxidants, and carotenes. Its regular consumption helps regulate blood pressure and dilate blood vessels, which is very important because it provides an adjustment to your bloodstream. People, who consume algae on a regular basis, reduce their cholesterol by 1 to 5%.
Cranberries are a delicious source of potassium. If you drink sugar-free cranberry juice on a regular basis, your good cholesterol levels will increase, while dangerous cholesterol will continue to decrease. The regular consumption of 2 glasses of this juice a day reduces the risk of heart attacks, even in a shocking 40%.
Cinnamon is not only delicious in tea or cakes, but it is also a real weapon to kill cholesterol. And is that cinnamon prevents cholesterol deposits form in blood vessels. A couple of teaspoons a day are more than enough to achieve a noticeable effect.
The pomegranates are saturated with photochemical that stimulate the production of nitric oxide. So the circulation of blood will be stimulated naturally. Pomegranate juice is very popular. However, you can also eat your beans in your salad.
Not only is it good for enlarging muscles like Popeye did: eating spinach helps eliminate the tartar that builds up in the arteries and reduce its pressure. Although for a time they believed in the myth of their exaggerated and harmful iron content, spinach is also full of potassium and folic acid. So this great food reduces the risk of heart attacks and also supports maintaining healthy muscle tissue.
15. Olive oil
The Greeks and Italians have known it since the beginning of time: Olive oil is good for you. Cold-pressed olive oil provides the body with healthy fats that lower cholesterol. This means that it helps you reduce the risk of heart attacks by up to 41%.
Green vegetables such as broccoli are known for their high content of vitamin K, which fixes calcium in the arteries. And they also give us very positive help in terms of blood pressure and cholesterol. Whether as an appetizer or as a complete meal, a serving of broccoli a day ensures that you really enjoy all the benefits of this ingredient.
It is a well-known fact that avocados are healthy. The fat contained in this fruit promotes a healthy balance between good and bad cholesterol. This is essential to maintain healthy arteries. The flavor of this food is so versatile, that you can use it in salads, eat it with bread or simply a spoonful of salt and pepper.
Green asparagus is true Hercules in the fight against cholesterol. The nutrients contained in the asparagus help to eliminate the obstructions of the veins and inhibit the inflammation of them. In addition, they are delicious either as a main dish, in salads, in soups or as an accompaniment to pasta or potatoes.
The fact is that all this great selection of foods will help keep you healthy. And the best thing is that besides being healthy, they are delicious.