Health

Prevention and Management of Back Pain

Prevention and Management of Back Pain

Health, Nutrition, Wellness
Back Pain The back pain which is felt in the body usually originates from the bones, joints, muscles, nerves, etc. It may be in the cervical, thoracic or lumbar region. It may be spontaneous or chronic. Almost as many as nine out of ten persons experience the that pain at least once in their life. That is why it is said that back pain is a very common complaint or problem throughout the world. Prevention and Management Regular Exercise. Maintain appropriate body weight Proper sitting posture Proper standing posture Avoid lifting heavyweight Use lumbar support belt. No smoking Lying or sleeping in bed Refrain from strenuous activities Move and Lift the objects properly. The aim of management of back pain is to achieve maximum reduction in the intensity of pain as early as ...
Seven Therapeutic Wonders of Lemon

Seven Therapeutic Wonders of Lemon

Beauty Tips, Health, Health Topics, Skin Care
Introduction As everyone is conscious about their health so lemon came as health improve technique. When you wake up in the morning and drinking hot water helps to improve digestion, boost mineral absorption and also provide other health- related benefits. One should make it as a ritual of drinking lemon juice with hot water every morning. When you sleep in the night your digestive system and other internal organs have been rejuvenating themselves all night so in this time cold beverage will not help out but hot water is require. If you don’t like the sour taste of the lemon then you can add a teaspoon of raw, organic honey to lemon water. Method of adding Lemon and honey While making water for your health then add 2 tsp of cinnamon powder, a tsp of honey and a little lime juice in a
Cardiopulmonary Resuscitation (CPR): A Complete Case Study

Cardiopulmonary Resuscitation (CPR): A Complete Case Study

Health, Health Topics
Cardiopulmonary resuscitation, or more commonly known as, CPR, is an emergency process of resuscitation. It is an emergency medical process that combines artificial ventilation and chest compressions, to maintain the blood flow and its circulation, and ample of oxygenation in the times of a cardiac arrest. CPR is only done until further medical measures are taken to stimulate the normal blood flow and proper breathing in the person. Although the chances of having a positive reaction and neurological responses from someone who just suffered a cardiac arrest is very rare, yet, CPR stands to be one of the most common processes of emergency revival. Proper CPR and affirmative responses from the actions can revive the person in time to pave way for better medical support. All this may be ...
Effects, Causes of Excess High Cholesterol On Body

Effects, Causes of Excess High Cholesterol On Body

Health
Thanks for visit on Healthrandom.com. I am going to tell about High Cholesterol. most of the people are suffering from cholesterol. let's read more about causes, effects, symptoms, remedies, and medication. What is Cholesterol? Outer membrane cell’s substance in each vertebrate needs cholesterol. It essentially helps in overall blood circulation to the various body tissues and blood plasma carried as alcohol as well as fatty lipids (steroids). Appropriate maintenance of body sterol levels is essential for unhindered blood flow as well as plasma. The necessary levels of sterol should be always maintained and should not let them exceed. At the present time fast foods, as well as highway eateries, are taking over the natural food market. Therefore everybody shall have awareness about eat
How To Get Rid Of Varicose Veins | Causes, Treatment, and Remedies

How To Get Rid Of Varicose Veins | Causes, Treatment, and Remedies

Health, Health Care
Hello, I'm going to tell you about Varicose veins and their causes, symptoms, and home remedies. What is Veins? They are enlarged veins lying superficially in the lower limbs that are twisted and elongated. Because of we as human beings function in a vertical position, the blood has to flow against gravity to reach the heart from the lower limbs which leads to varicosity. What Causes Varicose Veins? Mainly, There are two main categories is Primary and Secondary. Primary Veins The following groups of people are naturally predisposed to suffering from this disease based on their physical attributes such as- Height: The taller people suffer more. Weight: The heavier the individual, the weaker are the walls of the vessels. Other causes include the occupation of the individual;