Nutrition

Prevention and Management of Back Pain

Prevention and Management of Back Pain

Health, Nutrition, Wellness
Back Pain The back pain which is felt in the body usually originates from the bones, joints, muscles, nerves, etc. It may be in the cervical, thoracic or lumbar region. It may be spontaneous or chronic. Almost as many as nine out of ten persons experience the back pain at least once in their life. That is why it is said that back pain is a very common complaint or problem throughout the world. Prevention and Management of Back Pain Regular Exercise. Maintain appropriate body weight Proper sitting posture Proper standing posture Avoid lifting heavyweight Use lumbar support belt. No smoking Lying or sleeping in bed Refrain from strenuous activities Move and Lift the objects properly. The aim of manage...
10 Foods to be Avoided By a Person with High Blood Pressure

10 Foods to be Avoided By a Person with High Blood Pressure

Health Care, Nutrition
High blood pressure, which is also termed as hypertension, is a silent killer, as most of the people who are in this condition don’t even know about it. The signs and symptoms of high blood pressure are subtle, which makes this state very difficult to detect. According to a survey conducted by CSI- almost 1/3rd of country’s population have high blood pressure, while 60% of them are entirely unaware of this condition. This is an alarming statistic, which is further rising at the rate of 20-40% annually. It is also the main risk factor for the diseases associated with heart and is also a primary cause of death in most of the Indians. However, it could be very much prevented if diagnosed and treated in time. What is high blood pressure? The pressure applied by your blood again
Best Home Remedies To Reduce Wrinkles | Get The Shining Face

Best Home Remedies To Reduce Wrinkles | Get The Shining Face

Beauty Tips, Nutrition, Skin Care
"If you don’t have enough wrinkles, you haven't laughed enough.", well, this is what they usually say. But we all know wrinkles, something that everyone's face ensues, are one of the most spine-chilling parts of aging. Some of the best home remedies to depose those wrinkles off your beautiful and beguiling face are given below -: Almonds are very commonly found in every household. They are the source of fiber, vitamin E, iron, zinc, calcium, folic acid, and oleic acid. Combining all these slows down the aging process and keeps those wrinkles away for a very long time. Steps to follow- Soak the almonds in milk for a few hours. Peel off their skin afterward. Create a thick paste of those almonds. Apply it to your face for 20-30 minutes. Continue doing this for 10 da
15 Spectacular Protein-Rich Food For Your Healthy Life

15 Spectacular Protein-Rich Food For Your Healthy Life

Nutrition
There are many major nutrients needed for proper health like fiber, carbs, vitamins, minerals, and proteins. No one can deny benefits of protein for our body and one major benefit include weight loss. Weight gain can cause obesity and thus it needs to be controlled. Protein-rich foods are a low-calorie nutrient and motivate you to eat healthier. After eating a protein-rich food you will feel full. Heavy foods promote healthy metabolism and keep your diabetes under control plus it keeps you energized. A heavy breakfast keeps you energized throughout the day. Note: The Recommended daily intake of protein is 46 grams for women and 56 grams for men, but some experts believe that your body needs more than this. 15 Mesmerizing  Protein-rich Food for better Life Some of the heavy breakfast t
Amazing Benefits of Fiber | 30% Disease Reduced From Fiber

Amazing Benefits of Fiber | 30% Disease Reduced From Fiber

Health Care, Nutrition
Hello, Friends, do you know? We should take the vitamins and mineral for our better health. Because each mineral and vitamins work difference in our body. So We need the proper amount of many nutrients for proper functioning of our body and fiber foods are one of them. It helps in many diseases like diabetes, weight loss, skin problem, cancer, and HIV. Dark green vegetables, whole grains, and meat are some good sources. These foods can be added to our diet in a tasty way as a salad, delicious dishes, and snacks. Daily fiber recommendation differs for every age group according to their gender. According to researchers, an adult should intake about 25-30 grams daily for proper growth of the body. Dietary fiber is of two types- Soluble Insoluble Soluble fiber forms a gel-like...
Does Vitamin B 17 Deficiency Really Cause Cancer?

Does Vitamin B 17 Deficiency Really Cause Cancer?

Health Awareness, Nutrition
So, let’s settle these rumors once and for all of this miracle vitamin that has allegedly been ‘curing’ cancer for years. To understand this article properly we must take into consideration the following things- Also known by the name Amygdalin, this vitamin was ‘discovered’ in the 50’s and given the name Laetrile by Ernst Krebs, Jr. who claimed that this miraculous substance could not only prevent the occurrence of cancer but also cure those who have the fatal disease. It is said to be extracted from kernels of apricots. It became famous in the 1970s when a physician was accused of using the substance to treat cancer with no medical evidence of previous trails or any reason to use it. Following this, the manufacturers of this drug went on to brand laetrile as a vitamin- evidently fa
5 Home Remedies To Get Rid Of Eye Wrinkles Naturally

5 Home Remedies To Get Rid Of Eye Wrinkles Naturally

Beauty Tips, Nutrition, Skin Care
Eye wrinkles are the fine lines that appear under the eye area due to multiple factors. Eye wrinkles or eye lines are usually formed when our body loses its capacity to supply collagen and elastin which helps in keeping our skin firm, supple and elastic. The skin areas under and around the eyes are known as the most sensitive areas of the face. This is because the area under the eye has a thin skin and a lot of blood vessels are located in the area, without the presence of oil glands to maintain or produce moisture in the under eye area. First, it starts with some fine lines and then these lines get deeper which is called wrinkles. Those wrinkles cause ridges and creases which form around the eyes, aging you and make you look less attractive. Causes of Eye Wrinkles Eye wrinkles ...
18 Best Foods That Reduce the Risk of Heart Attack

18 Best Foods That Reduce the Risk of Heart Attack

Nutrition
Cardiovascular diseases are the number one cause of death in the world. One of the main reasons why this condition is generated is arteriosclerosis: An obstruction of the blood vessels that causes the interruption of the blood flow, and consequently, generates the risk of having neuro-vascular accidents. Factors such as stress, lack of exercise and poorly controlled diet contribute to increasing the risk of cardiovascular diseases. However, with a few small changes in your diet, you will minimize these risks in a significant way. Next, we have some foods that should not be missing from your diet under any circumstances: Some Of The Best Foods That Will Reduce Your Heart Attack Orange Juice 100% juice made of orange is full of antioxidants that help strengthen blood vessels. At the ...