
Prevention and Management of Back Pain
Back Pain
The back pain which is felt in the body usually originates from the bones, joints, muscles, nerves, etc. It may be in the cervical, thoracic or lumbar region. It may be spontaneous or chronic. Almost as many as nine out of ten persons experience the back pain at least once in their life. That is why it is said that back pain is a very common complaint or problem throughout the world.
Prevention and Management of Back Pain
Regular Exercise.
Maintain appropriate body weight
Proper sitting posture
Proper standing posture
Avoid lifting heavyweight
Use lumbar support belt.
No smoking
Lying or sleeping in bed
Refrain from strenuous activities
Move and Lift the objects properly.
The aim of manage...