Wellness

Prevention and Management of Back Pain

Prevention and Management of Back Pain

Health, Nutrition, Wellness
Back Pain The back pain which is felt in the body usually originates from the bones, joints, muscles, nerves, etc. It may be in the cervical, thoracic or lumbar region. It may be spontaneous or chronic. Almost as many as nine out of ten persons experience the back pain at least once in their life. That is why it is said that back pain is a very common complaint or problem throughout the world. Prevention and Management of Back Pain Regular Exercise. Maintain appropriate body weight Proper sitting posture Proper standing posture Avoid lifting heavyweight Use lumbar support belt. No smoking Lying or sleeping in bed Refrain from strenuous activities Move and Lift the objects properly. The aim of manage...
How to Get Rid of Swimmers Ear Problems?

How to Get Rid of Swimmers Ear Problems?

Health Care, Wellness
If you want to enjoy your summer then this month is the best time to enjoy swimming. But if you are not ready for swimming then it can harm your body, especially ear. Sometimes, swimmers face the body itching problems while swimming. However, such activities can also bring along problems associated with your ears like swimmer's itch, swimmer's ear etc. You can get your ears infected due to the trapping of contaminated water in your ear canal. This is what is known as ‘Swimmers ear’ or as the doctors call it, Otitis externa. Use Alcohol and Vinegar solution This remedy is found to be most effective against swimmers ear. A solution of alcohol and vinegar helps you get rid of it as follows: Alcohol, being a drying agent, mixes with water and soaks up all the moisture from your e
What are the prevention and management of Hypertension?

What are the prevention and management of Hypertension?

Health Care, Wellness
If you have stress and tension from a long time then please give the attention. Otherwise, it will be very dangerous for you. Nowadays, all the people are busy in own life and living in the corporate life. They have been forgotten own lifestyle. This type of lifestyle is giving you the bad disease like obesity, hypertension, diabetes etc. Another reason is that some of the diseases happening from the tension and stress. A headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach upset Sleep problems If you have any one disease for a long time who I mentioned then surely you can be high-blood pressure patient. If you don’t know that How much dangerous is hypertension then I am telling you. It has been called the "Silent Killer". Probably, yo
Sexually Transmitted diseases is always high at risk.

Sexually Transmitted diseases is always high at risk.

Health Awareness, Wellness
While tonnes of fun there are some drawbacks to sex that we just cannot turn a blind eye on, the main ones causing most troubles along these being an unplanned pregnancy and sexually transmitted diseases or infections. Sexually transmitted diseases can range from diseases that can be manageable and even cured like Chlamydia to those as severe as HIV-AIDS, a diagnosis of which is fatal with decreased life span and many complications. What Causes STD? Microorganisms of different classifications can cause STDs. For example- Syphilis, Chlamydia, and Gonorrhoea is caused by bacteria. HIV, Herpes Simplex, HPV and Hepatitis B are a few viruses causing STDs. Trichomoniasis is caused by a parasite. Is STD Dangerous? Yes, they are. Why? Because most of the people suff...