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This disclaimer administers the use of By accessing this website, you accept the disclaimer in full. If you do not accept any part of this website, you are not allowed to use or access or any affiliated properties, websites or companies. We reserve the rights of modifying these terms. Therefore, you should check these terms periodically. By accessing, you accept the changes, whether or no you have checked them.

Information provided on is based on the views and opinions of the author. The information on is for motivational purposes only. The information may help the readers to make their health and nutrition decisions after consulting with their doctors. I am not a lawyer, doctor, therapist, psychiatrist or your mother, and I don’t play on the Internet.

The admin of suggests you consult a doctor before making any alterations in your health or habits. Do not rely only on the information provided on the site related to your diet, medical diagnosis or any kind of treatment for the medical condition. This website is not intended to replace with a qualified medical professional.

The admin of this website suggests you consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.


FTC Disclosure

Whenever a blogger’s opinion is financially motivated or there is any financial bias or interest, the FTC requires bloggers to disclose. I have the desire to always be honest with the readers and also transparent with the disclosure of how I make money from this website.

Affiliate Links

The FTC needs disclosure of the links affiliated to this website. Unless specified, assume that any link that you have clicked is an affiliate link otherwise, I always mention the affiliate link at the top of the post. This means that Amazon or other company will pay me a small commission for it. These small commission sums up and helps me to fulfill my necessities. I am very grateful for using these affiliate links because it helps keep running.

There are many links on the that are only for the informational purposes. From many links to book, products, and services, I do earn a small commission so, assume for any given link, I may earn a small commission if you buy any product.


I have the partnership with potential advertising partners whose mission, values and products coordinate with mine. I do not work or allow the following:

  • Sponsored or paid blog posts
  • Link exchanges or paid links
  • Free products for review
  • Ambassadorships
  • Ad networks
  • Third-party promotional services
  • Multi-level marketing, network marketing or any other pyramid structure
  • Promotions of the unsolicited joint venture.

I do not upload a paid post on my website. I do not review the products for free. My opinions thoughts are my own and not of any advertiser or sponsor. If I link to any product on this website or any of the web pages, it means that I have used it and I think it is high-quality.

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