Postpartum: 7 Must-follow things for a Mother after Delivery

Introduction to the postpartum period: Right after a woman delivers her baby, it is time for her to return to the pre-pregnant state, both physically and emotionally, while adjusting to the motherhood. This recovery takes near about 6-8 weeks and is called postpartum period.

The new mother goes through drastic changes emotionally and physically after her delivery. During this time, she learns to take proper care of her baby. She has to develop and adapt to the new lifestyle which takes some time.

The Problems that Come Alongside

The postpartum period is not always as pleasant as it seems as this transition subjects her to numerous side-issues too.

  • Gaining weight during the pregnancy period is quite common. This overweight condition creates problems in everyday tasks associated with baby-care.
  • Feeling exhausted after childbirth is obvious. To add to her woes, she now has to take dual responsibilities; of herself and her
  • The postpartum period is also a highly vulnerable period for a new mother. She can get infections very quickly that can be transferred to the baby.
  • The body tends to lose its accumulated water after the delivery. This results in more often visits the washroom.Furthermore, she can get dehydrated or suffer from the bladder and urinary tract infections.
  • In a nuclear family, it can become quite difficult for the new mother to handle household duties while adjusting to the motherhood soon after her delivery.
  • This is the time when she is vulnerable to various health problems such as rapid weight loss or gain and loss of Additionally, she may also experience psychological changes such as feeling emotional, weepy, anxiety and or having sleep issues.

Therefore, postpartum care is essential not only for the good health of the new mother but also for the healthy growth and development of the newborn baby. During this period, she will need plenty of rest, nutritious food, and assistance in her daily tasks.

Postpartum Care

Postpartum Mother Care

Let’s go through various things that constitute the postpartum period and are required for the maternity care.

  • Stay active by doing some light exercises such as breathing exercise, pelvic muscle exercises, or you can also go for a short walk.
  • Your baby’s health depends on your health. So, take a healthy diet, the one that provides you with all the essential nutrients and doesn’t increase your weight. Elders may advise you to take high caloric foods, but that would only add to your weight and restrict you from performing the motherly duties efficiently.

Eat low-fat foods rich in protein, such as fruits, green leafy vegetables, and whole grains. And, take more of fat-free milk products that are high in calcium.

  • Maintain hygiene by washing your hands often, meet less with the visitors, and rinse your breasts before feeding the baby. Try to stay away from the polluted areas while you go out with your baby.
  • Drink sufficient amount of water You can consume other fluids as well.To rule out the possibility of any infection, you can drink fruit juices to keep yourself well hydrated. Moreover, drinking more water will help you lose that extra fat off your body.
  • During postpartum, your body is recuperating the strength it lost due to the inactivity and low physical involvement. Getting immediately back to handling the household duties should be avoided at least for the initial months.
  • You can either hire a domestic help or ask for help from your family for your other chores. Devote your time to the baby and your health only.It is essential not to exert yourself until you have recovered.
  • If the symptoms such as anxiety, feeling weepy or having sleep issues intensify with time, it indicates the postpartum depression. Not all the mothers can adapt to the new life easily.Moreover, the hormonal changes cause baby blues and can contribute to your depression.

This happens in 70-80% of new mothers. However, if the symptoms such as guilt, worthlessness, loss of interest last for more than two weeks, you should seek clinical help.

Also, Check It: Why Is Kangaroo Mother Care Better Than Using Incubators?


A new mother should keep a vigilant eye on the changes in her body. It becomes even more important in case of a C-section. If you experience dizziness, fever, shivering, or discomfort, you should call your doctor immediately.

Other than that, you will need to cope with your body changes such as constipation, breast engorgement, sweating, uterine pain, and vaginal discharge. You can consult your doctor if you have questions about these changes. Here, See the Postpartum Infographics.

Postpartum info-graphics


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