As everyone is conscious about their health so lemon came as health improver technique. When you wake up in the morning and drinking hot water helps to improve digestion, boost mineral absorption and also provide other health- related benefits.
One should make it as a ritual of drinking lemon juice with hot water every morning. When you sleep in the night your digestive system and other internal organs have been rejuvenating themselves all night so in this time cold beverage will not help out but hot water is require.
If you don’t like the sour taste of the lemon then you can add a teaspoon of raw, organic honey to lemon water.
Method of adding Lemon and honey
While making water for your health then add 2 tsp of cinnamon powder, a tsp of honey and a little lime juice in a cup of water.
Drinking in the morning before breakfast combats arthritis and joint pains. There are advantages of all things added in the juice such as lemon which is reach source of Vitamin C helps strengthen the immune system and reduce infections but while cinnamon kill’s bacteria.
There is one more advantage of lemon is that when it is mixed with cinnamon powder and massaged onto skin it also eliminates wrinkles and lines.
Seven Wonders of Lemon
- Heals Acne: If you have pimple then you can have lemon juice with cinnamon powder in which you have to mix few drops of lemon juice and 1 teaspoon of cinnamon powder and this will work as clearing solution. Cinnamon has properties of anti microbial where it reduces infection while lemon has bleaching effect that can reduce scare and speeds drying up.
- Joint Pain Relief: As in old age or people who have most field activity has problem of arthritis and joint pains. For getting relived from this pain mix 2 tsp of cinnamon powder, a tsp of honey and a little lime juice in a cup of water.
- Weight Loss: The natural weight loss remedy is lemon and cinnamon. Adding lemon juice and cinnamon powder to a cup of green tea for best results. This help to accelerates metabolism and speeds up the weight loss process by burning excess fats.
- Cough and Cole Remedy: Vitamin C in lemon helps in increasing the strength of immune system and reduces infections. Cinnamon helps in killing bacteria and viruses. Due to both of this it helps to recover from cold and cough speedily.
- Reduce Fine Lines and Wrinkles: This is very cheapest mixture which can work as a magic on skin and remove aging. Lemon act as antioxidants which can heal and brighten damaged skin.
See Also https://healthrandom.com/best-home-remedies-reduce-wrinkles/
- Deep Cleanses Hair: Lemon juice has mild acidic nature which helps hair to get squeaky clean and make it shinier.
- Detoxification: For cleaning the body the mixture of lemon juice and cinnamon powder play a beneficial role. The major role of lemon is to clean the liver.
Believe it or not lemon that is in acidic nature helps to balance the body and drinking lemon water will bring alkalinity to the body.