Tag: body fat

Prevention and Management of Back Pain

Prevention and Management of Back Pain

Health, Nutrition, Wellness
Back Pain The back pain which is felt in the body usually originates from the bones, joints, muscles, nerves, etc. It may be in the cervical, thoracic or lumbar region. It may be spontaneous or chronic. Almost as many as nine out of ten persons experience the that pain at least once in their life. That is why it is said that back pain is a very common complaint or problem throughout the world. Prevention and Management Regular Exercise. Maintain appropriate body weight Proper sitting posture Proper standing posture Avoid lifting heavyweight Use lumbar support belt. No smoking Lying or sleeping in bed Refrain from strenuous activities Move and Lift the objects properly. The aim of management of back pain is to achieve maximum reduction in the intensity of pain as early as ...
What is the prevention of obesity for all ages people?

What is the prevention of obesity for all ages people?

Health Care
Poor lifestyle and unhealthy living habits are a major reason behind the acceleration in the number of diseases throughout the Word today. Diseases that are caused due to poor lifestyle habits are referred to as the lifestyle diseases. Such diseases are usually accelerated by unhealthy ways of living life. Most of them result due to a sedentary lifestyle, unhealthy eating habits and lack of physical activities. Poor lifestyle choices and inactivity lead to a number of severe lifestyle diseases like obesity, hair loss, skin problems, nails problems, asthma, hypertension, diabetes, heart diseases, back pain, high cholesterol and sometimes even terminal diseases like cancer. The number of deaths associated with these diseases is on a hike higher than ever before. Although no man is i...