Tag: fiber

Amazing Benefits of Fiber | 30% Disease Reduced From Fiber

Amazing Benefits of Fiber | 30% Disease Reduced From Fiber

Health Care, Nutrition
Hello, Friends, do you know? We should take the vitamins and mineral for our better health. Because each mineral and vitamins work difference in our body. So We need the proper amount of many nutrients for proper functioning of our body and fiber foods are one of them. It helps in many diseases like diabetes, weight loss, skin problem, cancer, and HIV. Dark green vegetables, whole grains, and meat are some good sources. These foods can be added to our diet in a tasty way as a salad, delicious dishes, and snacks. Daily fiber recommendation differs for every age group according to their gender. According to researchers, an adult should intake about 25-30 grams daily for proper growth of the body. Dietary fiber is of two types- Soluble Insoluble Soluble fiber forms a gel-like...