Tag: management

Prevention and Management of Back Pain

Prevention and Management of Back Pain

Health, Nutrition, Wellness
Back Pain The back pain which is felt in the body usually originates from the bones, joints, muscles, nerves, etc. It may be in the cervical, thoracic or lumbar region. It may be spontaneous or chronic. Almost as many as nine out of ten persons experience that pain at least once in their life. That is why it is said that back pain is a very common complaint or problem throughout the world. Prevention and Management Regular Exercise. Maintain appropriate body weight Proper sitting posture Proper standing posture Avoid lifting heavyweight Use lumbar support belt. No smoking Lying or sleeping in bed Refrain from strenuous activities Move and Lift the objects properly. The aim of management of back pain is to achieve maximum reduction in the intensity of pain as early as ...
Seven Therapeutic Wonders of Lemon

Seven Therapeutic Wonders of Lemon

Beauty Tips, Health, Health Topics, Skin Care
Introduction As everyone is conscious about their health so lemon came as health improve technique. When you wake up in the morning and drinking hot water helps to improve digestion, boost mineral absorption and also provide other health- related benefits. One should make it as a ritual of drinking lemon juice with hot water every morning. When you sleep in the night your digestive system and other internal organs have been rejuvenating themselves all night so in this time cold beverage will not help out but hot water is require. If you don’t like the sour taste of the lemon then you can add a teaspoon of raw, organic honey to lemon water. Method of adding Lemon and honey While making water for your health then add 2 tsp of cinnamon powder, a tsp of honey and a little lime juice in
What are the prevention and management of Hypertension?

What are the prevention and management of Hypertension?

Health Care, Wellness
If you have stress and tension from a long time then please give the attention. Otherwise, it will be very dangerous for you. Nowadays, all the people are busy in own life and living in the corporate life. They have been forgotten own lifestyle. This type of lifestyle is giving you the bad disease like obesity, hypertension, diabetes etc. Another reason is that some of the diseases happening from the tension and stress. A headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach upset Sleep problems If you have any one disease for a long time who I mentioned then surely you can be high-blood pressure patient. If you don’t know that How much dangerous is hypertension then I am telling you. It has been called the "Silent Killer". Probably, yo
What is the Prevention and Management of Diabetes?

What is the Prevention and Management of Diabetes?

Health Care
Lots of Diseases that are caused due to poor lifestyle habits are referred to as lifestyle diseases. Nowadays, Such diseases are usually accelerated by unhealthy ways of living life. Most of them result due to a sedentary lifestyle, unhealthy eating habits and lack of physical activities. Some Lifestyle diseases like obesity, asthma, hypertension, hair loss, heart diseases, back pain, diabetes and so on. What is Diabetes? It is a really very dangerous disease and it is common lifestyle disease. If it is not controlled, it can lead to renal failure, loss of vision, amputation of limbs, and cardiovascular diseases. Diabetes is such a disease that causes sugar to build up in our blood. When our body does not produce sufficient amount of insulin or when insulin does not work properly, this d...