Tag: Prevention

Prevention and Management of Back Pain

Prevention and Management of Back Pain

Health, Nutrition, Wellness
Back Pain The back pain which is felt in the body usually originates from the bones, joints, muscles, nerves, etc. It may be in the cervical, thoracic or lumbar region. It may be spontaneous or chronic. Almost as many as nine out of ten persons experience the back pain at least once in their life. That is why it is said that back pain is a very common complaint or problem throughout the world. Prevention and Management of Back Pain Regular Exercise. Maintain appropriate body weight Proper sitting posture Proper standing posture Avoid lifting heavyweight Use lumbar support belt. No smoking Lying or sleeping in bed Refrain from strenuous activities Move and Lift the objects properly. The aim of manage...
What are the prevention and management of Hypertension?

What are the prevention and management of Hypertension?

Health Care, Wellness
If you have stress and tension from a long time then please give the attention. Otherwise, it will be very dangerous for you. Nowadays, all the people are busy in own life and living in the corporate life. They have been forgotten own lifestyle. This type of lifestyle is giving you the bad disease like obesity, hypertension, diabetes etc. Another reason is that some of the diseases happening from the tension and stress. A headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach upset Sleep problems If you have any one disease for a long time who I mentioned then surely you can be high-blood pressure patient. If you don’t know that How much dangerous is hypertension then I am telling you. It has been called the "Silent Killer". Probably, yo
What is the Asthma Causes Symptoms Treatment and Prevention?

What is the Asthma Causes Symptoms Treatment and Prevention?

Health Care, Health Topics
Hello... Everyone is suffering from several diseases in own life with bad habits. Nowadays, We are facing several common lifestyle diseases like asthma, diabetes, obesity, skin care, hair loss,  high cholesterol and many more diseases. If we change our lifestyle then we can beat all disease. Such as wake up early morning, avoid unnecessary foods, do yoga and exercise every day, use healthy supplements. Let’s move on the topics. Asthma is one of the common lifestyle diseases. Most of the peoples are suffered from asthma. It affected to the mostly corporate person who busies in life. and they do not care of our body. It’s  poor lifestyle and unhealthy living habits. Almost, a disease that is caused due to poor lifestyle and bad habits. If you make a time schedule then you can bea